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Ghostbed Mattress Topper2. Plush Beds Organic Latex Mattress Topper3. Lift by Amerisleep (Comfort Version)4. Nolah AirFoam™️ Mattress Topper5. PlushBeds Cool Bliss Memory Foam Topper6. Molecule Triple Zone Mattress… Read More »Best Mattress Topper For Back Pain

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Best Mattress Topper For Back Pain (Upper & Lower)

Last Updated: April, 2026 | This Post May Contain Affiliate Links

Table of Contents

People who experience constant back pain will often have their quality of sleep compromised due to discomfort. Many mattress toppers have been created to provide you with the relief and comfort that you need to wake up the next morning refreshed and energized for the day. In order to know which mattress topper will be the best for you, you will need to know what factors to consider and how the best mattress toppers can help you with your back pain. We've tested a range of the best mattress toppers for back pain so keep reading to see our findings.

7 Best Mattress Toppers For Back Pain

Ghostbed Mattress Topper

Ghostbed Mattress Topper

5.0

This zoned mattress topper has a unique feel for each part of your body. Its multiple zones designed to relive pressure different for each area of your body. It also comes with a waterproof mattress protector.

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PlushBeds Organic Latex Mattress Topper

PlushBeds Organic Latex Mattress Topper

5.0

We love how this topper relieves pressure points. It feels expensive, but it's actually budget friendly. It even helps to keep allergens away.

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Lift by AmeriSleep (Support Version)

Lift by AmeriSleep (Support Version)

4.5

This supportive mattress topper is easy to use and set up. It keeps your back aligned and comfortable with its unique HIVE technology.

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Nolah AirFoam™ Mattress Topper

Nolah AirFoam™ Mattress Topper

4.5

If your mattress isn't offering enough pressure relief to encourage proper spinal alignment at night, the Nolah Mattress Topper has an AirFoam design that cradles your body to promote healthy sleep posture.

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PlushBeds Cool Bliss Memory Foam Topper

PlushBeds Cool Bliss Memory Foam Topper

4.5

This topper uses memory foam gel to support your back. Best of all, its cooling foam is great for hot sleepers while providing optimal support.

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MOLECULE TRIPLE ZONE PRO TOPPER (1)

Molecule Triple Zone Mattress Topper

4.0

We love how comfortable the layers make our bed feel. Each layer is designed to provide another level of comfort. Its zone support really caters to your entire body for a good night's sleep.

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Layla Memory Foam Mattress Topper:

Layla Memory Foam Mattress Topper:

4.5

If you tend to sleep on your back or your side, the Layla Memory Foam Mattress Topper might just do the trick. This firm topper for mattress relieves pressure points and ensures you have a good night sleep.

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1. Ghostbed Mattress Topper

Ghostbed Mattress Topper

Topper type:
Memory foam

Firmness:
6

Trial length:
101 nights

Sizes:
twin, twin xl, full, queen, king, Cal king, split king

Warranty:
5-year warranty

Who it’s best for:
Sleepers with pain, hot sleepers, side sleepers

Pros

  • Unique zones that relieve pressure differently for different areas of your body
  • Incredible overall value for the price
  • 2" elastic grip keeps the mattress topper from sliding
  • Comes with a waterproof mattress protector (Worth $75)
  • Gel foam design is cooler than memory foam
  • Ships free & currently in stock
  • 5 year warranty

Cons

  • It's 3" thick, which may mean you need sheets with deeper pockets to accomodate it

Summary

Not all mattress toppers are designed to relieve pain. Some cheaper ones are designed to make your existing mattress feel softer, but without any actual changes in pressure relief. The Ghostbed mattress topper is different. Everything about this mattress topper is designed to help relieve pain, especially in your back. 

Commonly referred to as the best mattress topper for back pain, the GhostBed topper has different zones designed to relieve pressure in their respective areas. This means the area your back touches is different from the zone your feet touch. The area around your back is built to relieve pressure in your back. Plus, these zones are made to accommodate and adapt to the sleeper's unique body shape and size, meaning you'll sleep pain-free throughout the night regardless of your sleeping position. 

Not only does this mattress topper have unique zones, it's also THICK. 3" thick to be exact. This thickness will make a significant difference in how your existing mattress feels. Even though it's thick doesn't mean it'll be too warm though. It's made from a gel-infused foam which sleeps much cooler than traditional memory foam. Channels in the GhostBed mattress topper also allow air to flow more freely to reduce heat retention. So, if you sleep hot at night and want a mattress topper with cooling features, GhostBed Mattress Topper is a solid choice that will give you a sweat-free night experience. Besides providing a cooling effect this memory foam mattress topper offers a cradling effect for support and comfort for all sleeping styles.

A premium mattress protector comes alongside this mattress topper. This means your topper is protected from sweat, spills, and any other liquids. It also helps keep the mattress topper from sliding. You'll still want to use sheets on top of your protector, so ensure you choose one that has deep pockets to fit the extra thickness of your topper perfectly. Although mattress covers protect your bed from pet dander, microbes and allergens, GhostBed mattress toppers offer extra cushioning even more than mattress pads. So, having this memory foam topper is a worthwhile investment that will help you sleep comfortably for years to come. 

Ghostbed is a family owned company with a great story. The brand exists because the owner, Marc Werner, struggled to find a mattress that would relieve his back pain after enduring multiple spinal surgeries. When he couldn't find a solution, he made his own. The Ghostbed mattress topper has the same build quality that Ghostbed is known for, with a similar pressure relieving design but at a fraction of the cost of a new mattress. But unlike their mattresses, GhostBed doesn't offer sleep trials for their mattress toppers as they consider them personal items. However, you've got nothing to worry about because this pressure-relieving and body contouring mattress topper comes with a 5-year warranty. This means you can return your mattress for a full refund in case you detect any defects.

Read full GhostBed Topper review here.

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2. Plush Beds Organic Latex Mattress Topper

Plush Beds Organic Latex Mattress Topper

Topper type:
Latex

Firmness:
3, 4, 5, 6, 8

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
 5-year warranty

Who it’s best for:
Sleepers with pain, restless sleepers, combination sleepers

Pros

  • Four different support options from soft to extra firm
  • Allows enough bounce for easy movement
  • Easy to clean- removable cover layer

Cons

  • Certain firmness options cost extra

Summary

The key to relieving back pain is to use a sleep surface that offers the right balance of support and cushioning for your body. That's where the PlushBeds Organic Latex Mattress Toppers come in. It can accommodate most sleepers with back pain, thanks to its versatile design. You get to choose from up to five different firmness levels from soft, medium soft, to medium-firm, and extra firm. This selection makes it a suitable fix for a wide range of sleepers, irrespective of their weight and sleeping position.

The copper starts with a 100% organic cotton cover that zips for easy cleaning.  If you often sleep on your stomach or back, you want to consider purchasing PlushBeds Natural Latex mattress topper. Generally, latex mattress toppers bring forth a great deal of customization, meaning you can ensure spinal alignment and get the right feel. You don’t have to get a new mattress to get the support you need for your back. We love how the PlushBeds Latex Mattress Topper uses all organic latex, which is best for the environment while keeping allergens at bay. It's actually one of the best organic mattress toppers we've tested. 

One of the fantastic things about latex toppers is that their support to your back is consistent, keeping your entire body in a convenient and cradle position. They also adjust themselves perfectly according to body movements on the bed, thus preventing even the slightest sleep disturbances. When it comes to moving around, this isn’t a mattress topper that sinks and makes it hard to get comfortable. The latex and foam provides just enough bounce back to make getting out of bed easy, while also taking the strain off pressure points. The latex mattress topper also offers great temperature neutrality. It's aerated to promote strong airflow and comes with an additional cover designed from breathable organic cotton for an extra charge. When you have back pain, these are crucial qualities.

You can get the same quality and basic construction, but with the tailored support you need. There’s no settling for a harder or softer mattress topper just because your back hurts. You can choose between four different levels of firmness depending on what you need. Choose between soft, medium, medium firm, or extra firm depending on where you need support. This is a bonus, since it can be really hard to find a soft feeling mattress or mattress topper that still provides enough support.

We recommend the softer options for people that have more pain in pressure points (like hips, shoulders, or knees), and the former options for people that need more support in keeping their spine aligned. Overall, if you want a multitude of firmness options and desire all-natural, high-quality materials, the PlushBeds Organic Latex Mattress Topper is a solid choice. 


Want to learn more? Read the full review.
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3. Lift by Amerisleep (Comfort Version)

Lift by Amerisleep (Comfort Version)

Topper type:
Memory foam

Firmness:
7

Trial length:
N/A

Sizes:
full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Back sleepers, stomach sleepers, sleepers with pain

Pros

  • Balanced support along pressure points and spine
  • Sleeps cooler than other mattress toppers
  • Designed to adjust to areas needing support

Cons

  • Comfort option won’t provide as much back pain relief as the Support option

Summary

One thing that really stood out to us about the Amerisleep Lift Mattress Topper is that it solves two problems back pain sufferers often complain about. First, most people already don’t have enough support in their mattress. This is a major cause of back pain if you’re not aligned and supported. Second, we know how hard it is to move around to find a cool spot when you’re already in pain. This mattress topper delivers a solution to both problems.

It gives your back relief, and it’s designed to stay cool and ventilated throughout the night.  We really like the unique design of this topper, which includes a beehive-like hexagon structure. It feels a lot different than other mattress toppers for back pain, and works just as well. It’s technically called HIVE technology, but we’re just glad it works as well as it does. Each support area is spaced to deliver the kind of cushion and structure that your back, hips, and shoulders need most. Plus, it also helps to keep the bed cooler throughout the night. 

And just like the Saatva Mattress Topper, the Amerisleep Lift Mattress Topper is soft enough to relieve pressure but not too soft to make your back sink out of alignment. We liked the firmer support we felt along the spine, and the softer cushioning feel we get around our shoulders, hips, and pressure points. However, if you suffer from back pain and you have a soft mattress, you might want to consider a firm mattress topper that gives you proper spine alignment, while relieving the pressure on your back and hips.

See The Full Review of the Amerisleep mattress topper

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4. Nolah AirFoam™ Mattress Topper

Nolah AirFoam™ Mattress Topper

Topper type:
Memory foam

Firmness:
3, 7

Trial length:
120 nights

Sizes:
twin, twin xl, full, queen, king, Cal king,

Warranty:
10-year warranty

Who it’s best for:
Side sleepers, restless sleepers, back sleepers

Pros

  • Choose from two distinct designs that offer comfort and support to different sleeper types and preferences
  • Thick AirFoam layer reduces motion transfer
  • Each mattress topper is encased in a breathable organic cotton cover
  • All purchases backed by 120-night trials

Cons

  • Doesn't extend to cover the entire surface of the mattress by about an inch

Summary

If your mattress isn't offering enough pressure relief to encourage proper spinal alignment at night, the Nolah Mattress Topper has an AirFoam design that cradles your body to promote healthy sleep posture.

Overall Thoughts

Every sleeper with back pain has different comfort needs from their sleeping surface based on factors like preferred sleep position and body type. The Nolah Mattress Topper is a high-end alternative that caters to a broad range of sleepers because it's available in two distinct designs.

The cover of the Nolah Mattress Topper is made of a soft-to-the-touch organic cotton cover that's breathable and slightly stretchy. This material has temperature-regulating properties pulling away moisture and body heat to help keep you cool and dry.

The Nolah soft comfort feel has extra pressure relief and deep body contouring on the hips and shoulders, perfect for side sleepers and individuals who love a plush, supportive feel. If you sleep on your side or back, the mattress topper should perform well at keeping extra pressure off sensitive body sections like the hips, shoulders, and spine.

Individuals who weigh up to 230lbs should receive ample support to prevent the lumbar region from sagging, but sleepers who weigh over 230lbs may not receive enough comfort and support to keep their spines properly aligned. People who share the mattress with restless sleepers will also appreciate the sturdy motion isolation offered by the AirFoam, breathable design. The stretchy cover is removable and machine-washable for easy maintenance and care.

Nolah provides free ground shipping for all shoppers in the contiguous U.S. Each topper comes with a 120-night sleep trial and a 10-year limited warranty against structural defects.

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5. PlushBeds Cool Bliss Memory Foam Topper

PlushBeds Cool Bliss Memory Foam Topper

Topper type:
Memory foam, latex

Firmness:
5

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Hot sleepers, combination sleepers, side sleepers

Pros

  • Adaptive support makes a huge difference
  • Ideal for hot sleepers
  • Relieves pain from shoulders to knees

Cons

  • Can’t be returned

Summary

We had to try this one given all the hype it's received and it went beyond expectations because it also does a great job relieving back pain. Plus, It’s one of the most affordable gel memory foam mattress toppers targeted to back pain out there. Not to mention, it has softer materials that conveniently contour your body, thus providing the ultimate support for back and hip pain. There’s no reason to buy an entirely new mattress when you can simply top your mattress with this, and get all the same benefits (if not more). 

Because it uses cooling memory foam, it adapts to both your body heat, and your sensitive pressure points. As soon as we checked it out, it became obvious how adaptable it is. It isn’t made with your typical static layer of support foam. Gel beads within the memory foam help create this effect. While a lot of memory foam simply conforms to your body shape, the gel beads take it up a step.

When you lay down, the gel beads shift to provide support where you need it most, and to cushion areas like pressure points. This memory foam mattress topper helps keep your spine and the rest of your back aligned by equalizing pressure, and we found it to be a real game changer. Not to mention, the cooling gel memory foam regulates your body temperature and minimizes pressure on your joints and muscles. However, heavier back and side-sleepers will be better off with a firm mattress topper that supports their weight and cradles their body. 

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6. Molecule Triple Zone Mattress Topper

MOLECULE TRIPLE ZONE PRO TOPPER (1)

Topper type:
Memory foam

Firmness:
6

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Side sleepers, hot sleepers, back sleepers

Pros

  • Zoned support provides whole body comfort
  • Sleeps cool and wicks away sweat and moisture
  • Great value, very affordable

Cons

  • Slides a little bit for sleepers that move a lot

Summary

Back pain is no joke, and we’ve been on the search for the right mattress topper to make waking up a breeze. Some mattresses and mattress toppers rely on stacked layers to provide back support. While this gel memory foam mattress topper does have three different stacked layers, that’s not the only way it caters to people with back pain.

The upper layer feels comfortable, but what we really noticed is how well it gets rid of hot spots. The middle layer is memory foam gel with beads that keeps you supported, increases ventilation, and even wicks away moisture. This slow-moving material eases hip pain while sleeping on your back and eases pressure along your hips and shoulders while side-sleeping. The bottom layer has a really special design, which makes it especially best for back pain.

The bottom layer isn’t just for support. Other mattress toppers have a solid layer with the same support throughout. This gel memory foam mattress topper has three distinct zones (as you might guess from the name) to better support sleepers with back pain. Near the head and feet, the patterning gets smaller, which provides more gentle support. Then, in the center, there’s larger patterning of zoned RecoveryFLO polyfoam to create firmer support for your back and spine. These mattress toppers come with a 30-night return policy and a 5-year limited warranty. It seems like a lot of detail, but these details really make all the difference. If you have a firmer mattress that needs extra comfort and support, give this memory foam mattress topper a try.

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7. Layla Memory Foam Mattress Topper

Layla Memory Foam Mattress Topper

Topper type:
Memory foam

Firmness:
3

Trial length:
120 nights

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Combination sleepers, hot sleepers, back sleepers

Pros

  • Sleep cool throughout the night while protecting your mattress
  • There is a soft and firm side which you can choose from depending on your preference
  • Best for back and side sleepers as the topper relieves pressure points

Cons

  • Softer than other brands and models

Summary

The Layla Memory Foam Mattress Topper is a 2 inch-thick copper-gel infused memory foam mattress pad made to be comfortable for people with back pain. It claims to keep your bed cool and after testing it, we can confirm how effective it was!

This memory foam mattress topper is accompanied by a cover infused with Thermogel to help spread the heat across the pad. The gel infused memory foam also helps in the absorption of heat as it wicks it away from your body, allowing you to sleep cool throughout the night. One of the advantages of having a topper is that it’s not only an added cushion to your bed, but it also acts as an antimicrobial protection shield that will keep your original mattress clean and free of bacteria. It also comes with straps to secure the topper to the bed, and make sure that it doesn’t move throughout the night.

We found that it’s best to leave it out for a whole 24 hours for it to expand to its fullest. To our surprise, the Layla Mattress topper also comes with a firmer side for those who prefer firm mattress toppers. Oftentimes, we expect memory foam mattress toppers to only be super soft for the most comfortable experience, but the firmer side was able to provide the same back relief. We were still able to enjoy the cool feeling of the copper. So, if you're looking for a firm mattress topper that will help relieve pressure points on your shoulders and hips and give you a cool night's sleep, you might want to check out the Layla Memory Foam Mattress Topper.

We felt great support when lying on the back as it mainly targeted the lumbar area. It is also quite comfortable for side sleepers in terms of pressure relief, but can be too soft when lying on the stomach. We definitely recommend this topper if you tend to sleep on your back and are a fan of memory foam. Remember, even if you have a mattress pad, it will only protect your mattress from general wear and tear but won't do much to protect your body. So, opt for the Layla Memory Foam mattress topper for cushioning, pressure relief, and bodyweight distribution. This gel memory foam topper is on the softer side, so if you’re not a fan then it might not be the best choice for you.

Although a soft mattress topper like the Layla Memory Foam topper can feel a lot more comfortable, you'll likely not resolve the problem with your upper and lower back pain. That's why a medium firm mattress topper is often the best alternative as it promotes proper spine alignment and combines comfort with convenience. You can still try out the firm side on a firm bed, but if it’s not to your liking, you can get a 100% refund back.

See the full Layla mattress topper review

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Benefits of Getting a Mattress Topper Specifically For Back Pain

Old mattresses can aggravate back pain, but that shouldn't make you throw away your outdated and unreliable mattress. Purchasing a mattress topper gives you the chance to refresh your current bed and bring back its original comfort.

For a mattress topper to benefit you, you need to buy one that has the right depth and also individually matches with your bed. The correct mattress topper can convert a great and comfortable mattress into an extraordinary one. Here are more details on the benefits of mattress toppers:

Related Content: Best mattress topper for hip pain

Comfort

When you sleep on a core mattress that has no additional topper, your body compresses the softer top component. This causes discoloration on the mattress due to sweat. The extra layer provided by the topper layer not only adds extra comfort but makes it easy to turn and rotate the mattress. It also resolves mattress construction-related issues that come with one-sided mattresses.

Offers Protection

People often tend to sleep directly on their mattresses. However, whether it’s through sleeping directly or not covering it, you leave it open to sweat, germs and dirt. A mattress topper will not only increase your comfort but also increase the longevity of your mattress. By protecting your mattress from harboring sweat, germs and indentations, a mattress topper increases the longevity of the mattress.

Your body releases a lot of moisture through normal breathing, sweating and the release of other fluids. Most of these fluids get into the mattress, duvet and bed covers or bed sheets. With a mattress topper, sweat does not seep through into your mattress.

Indentations can also occur when your foam is compressed due to an increase in body weight affecting the foam structure. Instead, the topper will sag and instead of your mattress. This prevents the top layers of your mattress from slumping.

Dirt dead skin and bacteria can also land on your mattress. With dirt, sweat and germs eradicated, you will reduce the possibility of developing allergic and asthmatic symptoms caused by breathing harmful microorganisms. However, if you want to focus more on keeping your mattress clean and dry rather than adjusting its feel, consider going for a mattress pad.

Cooling Effect

Most memory foam mattresses tend to feel comfortable. But with time, they retain too much body heat and end up so hot. The breathable wool combined with the cooling gel that is used to make the best mattress toppers combats this issue.

How to Choose a Mattress Topper if You’re a Side Sleeper

Compared to other sleeping styles, side sleepers have more requirements look out for when choosing a mattress and a topper. You will first need a good mattress so always examine your mattress for worn out and dented sections. Any indentations can add extra pressure to your body, making your sleep that much more uncomfortable. If need be, you might even have to buy a brand new mattress before you buy a topper. 

The body weight of side sleepers is mostly concentrated in the shoulder and hip areas. This brings about the potential risk of hurting your back and joints. As a side sleeper, you need to go through all the main features a topper has to get the most out of your purchase. Here are features to consider when looking for the best mattress topper for side sleeping.

Thickness

Different sleeping positions require different mattress topper thickness. While stomach sleepers are comfortable on a very thin mattress, side sleepers are not. Side sleepers have a hard time sleeping on a thin mattress since it has no padding.

When choosing a mattress topper, buy a thick one with a depth of around 7 cm to maintain a straight spine when sleeping. Thick mattress toppers also come in handy if you suffer from back pain.

Check the firmness level of your mattress to determine the actual size of your mattress topper. Ensure that your spine is aligned and that you’re not sinking too deeply into your bed to avoid future joint and back problems. A medium-soft mattress topper or a thick one is the top recommended choice.

Pressure Relief

Most sleepers experience back pain because their sleep surfaces don't offer enough pressure relief. A new mattress topper can help ease pressure points by redistributing your weight more evenly over your bed. This minimizes pressure buildup near heavier sections of the body, such as your hips and shoulders. Unlike stomach sleepers, who need a firmer mattress topper, side sleepers will want to go for a softer feel that can help soothe pain along their hips and also shoulder pain.

Memory Foam or Latex Mattress Toppers

If you are a side sleeper, a memory foam or latex mattress topper is the best choice. However, if you want a sleep surface that will feel bouncy and responsive, look no further than a mattress topper made out of latex foam. A latex mattress topper for back pain provides maximum breathability and has an instant response to body movement. The materials conform to your body shape promoting a straight spine. Latex toppers are also durable for long-lasting use. Many latex memory foam toppers feel pretty firm, making them ideal for side sleepers weighing over 230 pounds and stomach sleepers suffering from back pain. 

On the other hand, memory foam mattress toppers are the perfect options for people suffering from neck, chronic back, or hip pain as the dense memory foam moves with your body weight to cradle you and relieve pressure on the joints. On the downside, memory foam mattress toppers tend to overheat during the night. So, if you're a hot sleeper, you should consider going for a cooling memory foam mattress topper. Open-celled foams promote airflow while graphite and gel infusions pull body heat away, thus helping you sleep cool and comfortable all night long.

Related Content: Best mattress for snorers


Heat Retention Capability

Most users have a problem with heat retention when using memory foam toppers. A cheap mattress topper with no ventilation is a bad choice if you live in a warm or hot climate. It doesn’t matter if you are a side sleeper or not, the end result is a stuffy and hot night which affects your sleep.

To prevent this, topper manufacturers have improved the air flow and ventilation within a mattress by making toppers that heat quickly and easily. In  turn, this helps to regulate your body temperature.

Level of maintenance

Since they are not waterproof, it’s not possible to clean a memory foam mattress topper in a washing machine. Therefore, you have to spot clean the topper if needed. Dab it using a dry cloth to collect any excess moisture. If cleaning it is a problem, just use a waterproof cover to prevent your topper from staining, especially if you have young children.

Conclusion

From comfort to mattress hygiene, mattress toppers can really improve your sleep. Toppers are much better and cheaper, compared to having to frequently remove, wash or even replace the entire mattress. What mattress topper is best? Follow our tips or pick out any one of the best mattress topper for side sleepers we've listed in this guide and you'll be on your way to a much better sleep!

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]]> https://mattresstopperjudge.com/best-mattress-topper-for-back-pain/feed/ 0 Best Mattress Topper For Hip Pain https://mattresstopperjudge.com/best-mattress-topper-for-hip-pain/ https://mattresstopperjudge.com/best-mattress-topper-for-hip-pain/#respond Wed, 30 Sep 2020 18:04:57 +0000 https://mattresstopperjudge.com/?p=296 Best Mattress Topper For Hip Pain (Side Sleepers & More) Last Updated:  | This Post May Contain Affiliate Links Table of Contents 7 Best Mattress Toppers For Hip Pain1. GhostBed Mattress Topper2. Lift by AmeriSleep (Comfort Version)3. Nolah AirFoam Mattress Topper4. PlushBeds Organic Latex Mattress Topper5. PlushBeds Cool Bliss Memory Foam Topper6. Layla Memory Foam Mattress… Read More »Best Mattress Topper For Hip Pain

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Best Mattress Topper For Hip Pain (Side Sleepers & More)

Last Updated: April, 2026 | This Post May Contain Affiliate Links

Table of Contents

Getting a good night’s sleep does more than just helping you stay awake the next day. Sleep influences ability to work, energy levels, mental health and many other factors in our day. Yet, so many people around the world suffer from lack of sleep, especially those with chronic hip pain and other health conditions. While chronic pain may be disrupting a good night of sleep, it is possible your mattress is doing even more damage to both your sleep schedule and your aches.

In this guide, we've tested a range of mattress toppers in our quest to find the best mattress toppers for hip pain. Take note of what we considered and find out what we discovered about each one.

7 Best Mattress Toppers For Hip Pain

GhostBed Memory Foam Topper

GhostBed Mattress Topper

5.0

This 5 layer mattress topper is ideal for supporting each area of your body differently, which in turn combats stubborn hip pain.

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Lift by AmeriSleep (Comfort Version)

4.5

We love how this quality mattress topper supports the back and hips. It has a luxury feel with plenty of support. 

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Nolah AirFoam Mattress Topper

5.0

The Nolah Mattress Topper delivers consistent body support that will not hurt your hips when you sleep on your sides. Its supportive AirFoam has numerous microscopic air pockets that act as shock absorbers to reduce motion transfer and limit pressure on your back, hips, and shoulders. 

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PlushBeds Organic Latex Mattress Topper

5.0

This plush memory foam alternative mattress topper has options for every type of hip related pain. It has the best mix of cushion and support to add to a firm mattress. It's also a hypoallergenic best mattress topper option.

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PlushBeds Cool Bliss Memory Foam Topper

5.0

If you’re a side sleeper, you’ll love this topper. It uses HIVE design for custom comfort. It relieves your pressure points and is good for any sleeping position.

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Layla Memory Foam Topper

Layla Memory Foam Mattress Topper

4.5

For multi position sleepers, the Layla memory foam topper is a dream come true for improving sleep quality. No matter how you sleep, your hips have the support they need. 

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Molecule Air Tec Mattress Topper Small

Molecule Air Tec Mattress Topper

4.5

We love the zoned comfort this one has. There's a special support for you entire body. It's also great for staying cool while you sleep.

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1. GhostBed Mattress Topper

GhostBed Memory Foam Topper

Topper type:
Memory foam

Firmness:
6

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king, split king

Warranty:
5-year warranty

Who it’s best for:
Back sleepers, stomach sleepers, sleepers with pain

Pros

  • Zoned areas to relieve pressure uniquely for each area of your body
  • Amazing value for the price
  • 2" elastic grip keeps the topper in place and prevents sliding
  • Comes with a $75 waterproof mattress protector for FREE
  • Gel foam design keeps you cool while relieving pain
  • Currently in stock & ships for free
  • Comes with a 5 year warranty

Cons

  • It's a thick 3" topper, which may require you to buy new sheets with deeper pockets

Summary

Not all mattress toppers are designed to hip pain relief. Some cheaper ones aren't designed to do anything other than make your mattress softer (and often hotter if they're made of traditional memory foam).

So, if you've been searching for the best mattress topper with all the bells and whistles for a comfortable sleep, consider purchasing this Ghostbed topper. GhostBed mattress toppers are designed to help relieve pain, especially in your hips and back. And like most foam toppers for hip pain, GhostBed Topper's memory foam conforms to your entire body. In fact, the biggest thing that makes this topper unique is the different zones. Each zone is designed to relieve pressure in their respective areas. This means the area your back and hips touch is different than the zone your feet touch.

Considered the best mattress topper by most buyers, this GhostBed offers generous contouring making it a solid choice for side sleepers who need more cushion for their shoulders and hips. As with most foam toppers for hip pain, the memory foam in GhostBed conforms closely to your body and provides excellent relief to pressure buildup around your body. 

Not only does this mattress topper have unique zones, it's also THICK. 3" thick to be exact. This is more than enough thickness to make a big change in how your mattress feels. Hot sleepers will also like the level of cooling relief this topper offers. Even with the added thickness, since the topper is gel infused, it sleeps cooler than any other traditional memory foam mattresses on the market.

A premium mattress protector comes alongside this mattress topper. This means your topper is protected from sweat, spills, and any other liquids. It also helps keep the mattress topper from sliding. 

When it comes to cleaning your topper, GhostBed cover is removable and machine-washable. Just ensure that you use cool water to wash it on a gentle cycle and then tumble dry it on low. You can also spot clean it as needed. GhostBed ships toppers for free for shoppers residing within the contiguous US. Their toppers come with 5-year warranties, though they're not eligible for returns. 

Ghostbed is a family owned company with a great story. The brand exists because the owner, Marc Werner, struggled to find a mattress that would relieve his back pain after enduring multiple spinal surgeries. When he couldn't find a solution, he made his own. The Ghostbed mattress toppers have the same build quality that Ghostbed is known for, with a similar pressure relieving design but at a fraction of the cost of a new mattress. Aside from back pain, joint and hip pain relief, exquisite cooling relief is among the benefits of the GhostBed Topper that assure sleepers of a good night's sleep.

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2. Lift by AmeriSleep (Comfort Version)

Lift by Amerisleep™ Mattress Topper

Topper type:
Memory foam

Firmness:
3

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Sleepers with pain, hot sleepers, side sleepers

Pros

  • Provides ideal support for your whole body
  • Feels very soft but maintains support
  • Stays fairly cool for hot sleepers
  • Removable, machine-washable and waterproof cover

Cons

  • Pricier than other mattress toppers

Summary

This mattress topper has a unique design that we’ve found does wonders for hip and back pain. To keep you from overheating at night, it has an open cell design and special materials that let plenty of air flow through. As people that suffer from hip related pain and overheating, we love the combination of the two.

The Amerisleep Lift is built with a design that resembles a bee hive, and by that we mean it has a hexagonal structure in the memory foam. The catch is that the hexagons aren’t all equal throughout. Near your head and feet, the hexagons are farther apart, which gives a softer feel. In the middle however, the hexagons are placed closer together to give you more support where you feel pressure relief through your back and hips. As an adjustable mattress topper, the Amerisleep Lift will help you and your sleep partner customize and personalize the firmness level of your mattress.

There are two versions, and while the support version is better for back pain pressure relief, we chose the comfort version to help with pain pressure relief around the hips. Both have similar designs and construction, but the comfort option uses a different, softer memory foam. If you have hip pain, go for the comfort model because of how well it cushions.  

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3. Nolah AirFoam Mattress Topper

Topper type:
Memory foam

Firmness:
3, 7

Trial length:
120 nights

Sizes:
twin, twin xl, full, queen, king, Cal king,

Warranty:
10-year warranty

Who it’s best for:
Side sleepers, restless sleepers, back sleepers

Pros

  • Good balance of contouring and support
  • Organic cotton cover enhances breathability
  • Breathable cover to ensure cooler sleep
  • Two comfort variations to accommodate various sleeping styles

Cons

  • Sizeable investment

Summary

The Nolah Mattress Topper delivers consistent body support that will not hurt your hips when you sleep on your sides. Its supportive AirFoam has numerous microscopic air pockets that act as shock absorbers to reduce motion transfer and limit pressure on your back, hips, and shoulders.

Overall Thoughts

Nolah is a mattress company known for its top-notch construction and materials, and its topper is no exception. The Nolah Mattress Topper distinguishes itself with an innovative material that provides hip-cushioning without the sinkage and excessive body heat retention that memory foam is well-known for. Unlike traditional foam, which gets a bit softer as it heats up, causing you to sink excessively into the surface, the proprietary AirFoam is composed of billions of microscopic air pockets that allow for maximum ventilation, but that can still contour and compress to relieve pressure.

This luxury mattress topper has a soft organic cotton cover with a slightly plush quilted design to wick away moisture and keep you cool all night long. The cover is also a perfect addition for sleepers looking to incorporate hypoallergenic materials into their bedding. Below this is a 2-inch layer of Nolah's proprietary AirFoam that helps regulate temperature. Since it's also a firmer mattress topper, it'll help support your body excellently. If you're a light sleeper prioritizing enhanced pressure relief, then a firmer topper may not be an ideal choice.

Nolah Mattress Toppers are available in two models that differ in materials and firmness levels. All two options add an additional comfort layer to mattresses of various kinds and are designed to offer relief to body sections that experience painful pressure buildup.

Though not the top best mattress topper, this Nolah Model will provide you with a perfect balance of pressure relief and support. Also, all Nolah topper models offer the previously mentioned benefits making them an excellent fit for side and back sleepers struggling with back and hip pain. Nolah offers a 120-night trial and a lifetime warranty for their mattress topper.

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4. PlushBeds Organic Latex Mattress Topper

Topper type:
Latex

Firmness:
3, 4, 5, 6, 8

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Sleepers with pain, restless sleepers, combination sleepers

Pros

  • Several different levels of support to choose from
  • Balanced support with pressure relief and hip pain relief
  • Natural latex material allows enough bounce for easy, painless movement

Cons

  • Natural latex is a premium material, so this topper is more expensive than most others

Summary

When you have hip pain, it’s hard to get a comfortable sleep. One of the biggest issues we’ve noticed is when it’s time to shift positions. If you move around a lot, it’s hard to get into another position without straining your hips. Thankfully, the natural latex blend of this mattress topper helps with pressure point relief in your hips, but still makes it easy to shift around if you need to. That’s because this mattress topper for hip pain is responsive, offers plenty of support, and has enough cushioning for relieving pressure points.

Toppers made of latex material are the best fit for hot sleepers because of their excellent breathability. And this PlushBeds organic latex isn't any different. The latex material and the construction design of this topper ensure maximum airflow throughout the surface—which helps shield hot sleepers against night sweats while also providing deep body contouring. 

The ideal firmness level for any given sleeper is closely tied to their sleeping position and body type. If you're struggling with hip pain, you should settle for a mattress topper with a firmness level that offers the perfect balance between cushioning and support. Irrespective of which sleeping positions you prefer or your body weight, the PlushBeds Organic Latex Mattress Topper is more likely to meet your hi pain needs. You can choose the level of firmness that’s best for the intensity of the pain around your hips, and the exact kind of pain you struggle with. Also, back pain and pressure relief are additional perks sleepers will enjoy sleeping on this topper. You can choose from super soft to extra firm, with plenty of levels in between, depending on the firmness of your existing mattress, and comfort preference

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5. PlushBeds Cool Bliss Memory Foam Topper

Plushbeds - Cool Bliss

Topper type:
Memory foam, latex

Firmness:
5

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Hot sleepers, combination sleepers, side sleepers

Pros

  • Variable support is extremely comfortable
  • Gel infused memory foam feels very cool, doesn’t trap heat
  • Classic contouring feel of memory foam with added support

Cons

  • Can make softer mattresses feel firmer, which some people may not prefer

Summary

We all know it isn’t easy to sleep with hip pain. Unfortunately, whether it’s a mattress topper or the mattress itself, most solutions are more or less made with back pain in mind. That’s all well and fine, but it doesn’t do you as much good if your main complaint is hip pain.

One thing we really love about this PlushBeds mattress topper is the variable support it gives you. Unlike most memory foam mattress toppers in the market, no matter how you sleep on this one, the mattress topper adjusts to provide the best mattress topper support for you. It works because there are special gel memory foam infused beads in the memory foam which actually move as you do to provide custom support and cushion.

Like other top-rated latex mattress toppers, PlushBed Bliss' adaptive nature makes us rank it among the best mattress toppers for joint and hip pain. And just like the PlushBeds Handmade Natural Wool Mattress Topper, the Cool Bliss topper is naturally moisture-wicking. So, in addition to providing softness and support, your topper will offer excellent temperature control. If you love the contouring feel of gel memory foam, but need some extra help for your hips, this mattress topper does it all. However, it doesn't come with a washable or removable cover, so if that's a deal-breaker for you, PlushBeds might not be the right topper for you. 
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6. Layla Memory Foam Mattress Topper

Layla Memory Foam Topper

Topper type:
Memory foam

Firmness:
4

Trial length:
90 nights

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Back sleepers, sleepers with pain, side sleepers

Pros

  • Great for side sleepers and back sleepers
  • Has the feel of memory foam  topper without the heat - copper gel-infused memory foam absorbs body heat and pulls it away for an extra cooling effect
  • Gives better lumbar support than other mattress toppers

Cons

  • Not as comfortable for larger people that sleep on their sides

Summary

We know that when you have hip pain, sometimes the best thing you can do to take the pressure off is changing your sleeping position. However, we also know that hip pain can make it nearly impossible if you’re not using the right mattress. One of the best memory foam mattress toppers with the utmost reliability for the task is this Layla Mattress Topper. One thing we really liked about this Layla mattress topper is that you can sleep comfortably in any position. No matter whether you’re sleeping on your back or moving to your side, you still get the same great support and cushion.

Another thing we noticed is that it still has the feel and form of a memory foam topper, but it doesn’t trap heat like your typical memory foam topper would. That’s because the foam in the mattress topper is made with copper and Thermogel (gel infused foam), both of which help get heat away from you and your bed. The cooling feature makes this Layla Mattress Topper a great cooling topper model in the market. All in all, if you’re suffering from hip pain, sleep hot, and like to switch up your sleeping position, this might be the change you need. However, if you're a heavier sleeper, you may need a firmer topper to prevent your body from sinking excessively on the surface. To learn more, you can read the full Layla mattress topper review we did.
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7. Molecule Air Tec Mattress Topper

Molecule Air Tec Mattress Topper

Topper type:
Memory foam

Firmness:
6

Trial length:
N/A

Sizes:
twin, twin xl, full, queen, king, Cal king

Warranty:
5-year warranty

Who it’s best for:
Side sleepers, hot sleepers, back sleepers

Pros

  • Very thick foam helps with hip pain
  • Plenty of support to lumbar and lower back
  • Ideal for all sleeping positions and body weights

Cons

  • May take time to expand

Summary

When you’re dealing with hip pain, you need the right tools to get a good night's sleep and not every mattress topper you'll come across will provide that. That’s what led us to the Molecule Air Tec mattress topper. Originally, these mattress toppers were designed with athletes in mind. However, no matter how athletic you are (or aren’t, of course), you can still appreciate the hip pain relief you get when you use this.

As we realized, the more hip pain you’re dealing with, the more cushion you need to relieve it. While the company offers three different models of mattress topper, we chose to check out the Air Tec, since it has plenty of thick foam. The thick foam isn’t just good for your hips, it’s also good for your spine and lower back. If you’re a side sleeper or a back sleeper, it can make all the difference.

We love how soft it feels, but how it also doesn’t seem to sink too much. This is a great pick no matter how you sleep, or how active you are. So, if you're ready to improve your sleep quality, the Molecule Air Tec Mattress Topper will help you upgrade your room to create a more comfortable sleep environment. 

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How Hip Pain Affects Your Sleep

Unfortunately, since chronic pain is quite common, hip pain and bad sleep kind of go hand in hand. Even if you manage to fall asleep despite the hip pain, it will be hard to stay asleep through the night, and you may need to consider getting a new mattress, or one of these foam mattress toppers to help with softening or firming up an existing mattress.

While you sleep, your body should be relaxed and comfortable to help in repairing your body and giving it energy for the next day. When pain from your own body weight keeps you up at night, you are missing out on the resting period your body expects and needs at night. This may make your pain worse in the morning and ultimately for the next nights to come. 

Related Content:

Is Your Mattress Affecting Your Hip?

While hip pain definitely makes a good sleep seem impossible, you may be surprised to learn that your mattress may actually be doing worse damage, with or without memory foam mattress toppers. Though many with consistent pain seem to lean towards soft mattresses, firm mattresses are usually far more conducive to a good night’s sleep.

As everybody’s body is different, this isn’t a tried and true fact for all. A study from 2015 discovered that a medium-firm mattress is actually better suited to almost everyone with consistent pain. That being said, the firmness you require may actually depend on some more factors including your weight, sleeping style and whether or not you share a bed.

Although the feeling of “sinking in” to your mattress may be extremely comfortable, there is a very good chance these super soft mattresses will make the hip pain worse due to spinal misalignment and can even cause shoulder pain. Your mattress’ top layer should be firm, still cushioned of course, but your fingers should not be able to sink in.

If you tend to sleep in the same spot at night, there is a very good chance your mattress has begun to sink in those pressure points, even if it was a firm mattress to begin with.

Look out for unsupported or saggy edges, broken coils, or sinking spots in your mattresses as these imperfections may be affecting your hip and your sleep. Generally, it is best to avoid mattresses that trap heat as well. Heat will usually make sleeping considerably harder to sleep regardless of your discomfort. 

Types of Mattress Toppers Best For Hip Pain

Memory Foam

Memory foam is the most commonly used material for making the best mattress toppers, and the most common material talked about in mattress reviews. While some memory foam mattresses may be out of people’s budget, purchasing a mattress topper allows you to have the comfort, without the expensive price tag.

Memory foam is ideal for those with bad hip pain who enjoy that cozy feeling of sinking into their mattress. While a memory foam mattress topper will comfortably contour your body, the material offers the best fit, rather than a sunken in pressure point.

Even though it may feel like you are sinking it, memory foam, especially in the form of a mattress topper, is still firm enough that you do not need to worry about worsening your hip pain. 

Latex

Latex is another excellent option for the best mattress topper, especially for those suffering from hip pain. Since hip pain is not the same for everyone, latex mattress toppers are available in both firm or soft support, some are even eco friendly. This allows you some customization and ultimately a topper that suits your pain.

A latex mattress topper for hip pain will help to relieve pressure, improve your circulation and simulate the feeling of sleeping on a springy surface. What's more, the cotton cover is cool to the touch and naturally breathable, meaning your topper won't trap as much heat as "body-hugging" memory foam models. However, side sleepers might want to go for a foam topper as latex toppers are relatively firm; hence sleeping on them can worsen your pain. 

Pillow Tops 

Pillow top mattress pads are a very common and smart choice for those with a serious hip pain condition. These toppers are constructed with unique seam placement which help to target specific aching parts of your body. As the seams are placed in selective spots, a pillow top mattress pad can be for offering the support you need to ease your hip pain, or any other aches for that matter.

What to Consider

Which mattress topper is best? Finding a quality mattress topper to relieve pain could significantly ease your discomfort by offering maximum support without putting much pressure on your joints. To ensure you find the best mattress toppers that meet all of your needs and that make sleeping easier with hip pain, you need to keep several factors in mind, such as your pain level, what's causing the pain, and your preferred sleeping position.

For instance, if you're a side sleeper, consider purchasing a soft mattress topper. Alternatively, if you like sleeping on your back, a firm mattress topper would be a solid choice. Finally, stomach sleepers should consider buying a mattress topper that is extra firm. It's always wise to settle for a mattress topper that provides in-home trials and refunds in case you don't like how the topper performs. Some other things to consider when shopping for the right mattress topper include:

Allergies

Many people fail to keep their allergies in mind when they're shopping for the best mattress toppers. Mattresses and mattress covers can be made from latex, feathers and other allergy-inducing materials. So if this is a concern, keep an eye on the labels and look for hypoallergenic materials.

Material

Along with the three materials listed above and a few more less common options, there are many choices when it comes to material for your mattress topper. One is not necessarily better than another, the material that will work best for you, really comes down to your pain. Overall, look for a supportive yet still comfortable material that will keep you cool at night. A cooling mattress topper, or a luxury mattress topper is a must for people who sleep hot.

Sharing the Bed

Another often forgotten factor to consider is whether or not you share your bed with someone else. If you often find yourself woken up by your partner’s motion, it may be useful to invest in a motion-isolation mattress topper. Some materials such as memory foam and latex, naturally absorb motion making you less likely to wake up when your partner shifts around. 

Thickness and Firmness

Generally, a safe rule of thumb when it comes to the thickness of your mattress pad is the firmer your mattress is, and therefore, the thicker and softer your mattress topper needs to be. If you find your mattress is already comfortable and soft, try to stick to a thinner and firm mattress topper for your new mattress topper. You should also consider the amount of pain you have. If you're experiencing extreme hip pain, consider choosing a soft or extra soft mattress topper. On the other hand, if the pain is mild, you might opt for a medium-firm or firmer topper. Overall, to help you sleep with hip pain, try to find the best affordable mattress topper that helps your bed reach a medium firmness while still being comfortable, without the need for a new mattress. A new mattress can cost much more money, but doesn't always relieve hip pain.

Conclusion

If you are among the many who suffer from hip pain, it may feel impossible to get a good night’s sleep. However, your bad sleeping schedule may not actually all be due to the severe pain you're experiencing in your hips. In fact, your mattress may be causing most of your problems. Investing in a good mattress topper can be the difference between another restless night and a great sleep, even with hip pain.

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