How To Sleep To Alleviate Back Pain

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Back pain is a main problem for millions of people, which results from chronic conditions, excessive standing, exercise, or from casual work. Your lumbar region or lower vertebrae is prone to muscle exhaustion and pain, but there are ways to alleviate this pain and give you a complete body that is free of tense and aches. One of the best ways to alleviate back pain is through having a proper sleeping position and sleeping on the right mattress.

There are some sleeping positions that will continually give you back pains and there are some mattresses that will also be too strong for your body which will not give you the required comfort your need.

If you suffer from back pain, the first thing you have to do is to invest in a good mattress and mattress topper. Secondly, you need to learn supportive sleeping positions which will give you a good night rest.  A sound sleep can be of great help to reset pain receptors and relax muscles to make sure you wake up in the morning free of pains.

If you are a side sleeper and suffer from back pain, you can get specialty pillows for side sleepers. There are some mattress toppers meant specifically for side sleepers.  This is the type of mattress topper you need to consider for yourself if you are a side sleeper. This pillow is designed to accommodate your sleeping position and help your body stay more relaxed throughout the night. Your back pain might be a result of the way you lie down. Do not sleep on a flat pillow if you normally sleep on your sides.

You can also improve your sleeping condition when you place a pillow between your knees when sleeping on one side. Placing a pillow between your thighs and knees prevent hip or back pains.

If you sleep on your back, you may need to place a pillow under your knees. This will help you maintain the normal curve of your lower shoulder. Your neck should also be supported with a thinner pillow to keep it comfortable throughout the night. You will be spending more than six hours on the bed when sleeping at night. This is a long time to keep your back uncomfortable. So, any slight improper sleeping position without providing a contour will definitely affect your back, shoulder, or other upper parts of your body.

Those who sleep on their stomach have the worst sleeping position. But if you cannot bring yourself to sleep in another position, there are ways to enhance your sleep in this position to prevent any pain or uneasiness that may result.  If you sleep in this position, always place a pillow in your lower abdomen under your pelvis. This will tilt your body slightly higher and make you feel more comfortable.

Sleep with the best type of mattress

As explained earlier, the type of mattress you sleep on greatly impact the level of comfort you get when sleeping. Some people experience great pains and discomfort when they wake up because of the type of sleeping mattress they laid on.

A lot of people sleep better in medium sized mattress and mattress toppers that have great contour to the body. You should be considering only a soft mattress designed with the best of materials. Some mattresses such as the memory foam mattress even have a unique feature which adjust to your body temperature and provides the most ideal sleeping temperature for your sleeping convenience.


Having back pains can sometimes be very annoying especially when it’s preventing you from performing your normal daily activities to the fullest. There are different reasons why people suffer back pains-some of them as a result of performing strenuous activities while some others are derived just from wrong sleeping positions.

If you are suffering from back pains and don’t know what to do about it, there are some better solutions for you. Begin with the way you sleep and find out the best way to help you sleep better. All types of sleeping positions have the best way to cope with them to prevent any pains or aches in the morning.  All you need to do is understand your sleeping position and how best to adjust and place your mattress toppers to get the most out of your sleeping convenience.  Overall, your health should be of utmost importance to you and it is vital to sleep only on the right type of mattress that will give you the comfort you crave for.

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