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Chiropractor Recommended Mattress Toppers

Last Updated:  February, 2023 | This Post May Contain Affiliate Links

If you're suffering from back pain, neck pain, or other bone and joint conditions, going for a mattress topper that's recommended by Chiropractors can help. If a new mattress isn't in the budget, or your existing mattress still has some life left in it, a mattress topper may be the way to go.

Mattress toppers are a good option that can significantly give you the back support and pain relief your body needs. There are many different mattress toppers on the market, but only a few recommended by chiropractors measure up to the task. The best mattress topper recommended by chiropractors is PlushBeds Latex Mattress Topper which is good for those who also prefer a natural option.

Plush beds - Natural Latex Mattress Topper 1


  • Excellent cooling relief
  • Optimal pressure relief
  • Suitable for all sleeping positions
  • Best for back pain relief
  • It's made of high quality materials


  • Not ideal for sleepers who are allergic to latex

Overall Thoughts

If you're looking for the best mattress topper to help enhance your sleep quality, PlushBeds Latex is an excellent option. PlushBeds has many mattress topper benefits, such as thermoregulation and amazing pain and pressure relief. Unlike some synthetic latex mattress toppers, PlushBeds is made of natural materials. Plus, it has GOTS, Oeko-Tex Standard, and GREENGUARD Gold Certification to back it up.

Given its suitability for all seasons,  individuals with the problem of often sleeping hot will like this topper. This natural latex topper comes enclosed in a stretchy organic cotton cover. Thanks to its moisture-wicking fibers, the cotton cover keeps you dry while regulating your body temperature.

PlushBeds Natural Latex Topper is available in two firmness Levels, the 3" medium firm and the 2" firm option. The medium firm mattress topper is ideal for side sleepers since it provides them with the perfect comfort and support balance. Additionally, it helps combat back pain by offering pressure-relieving cushioning on the hips and shoulders.

The firmer option is better suited for back and stomach sleepers since it offers extra support than cushioning. Typically, this option provides sufficient back support, ideal for proper spinal alignment. Among the best toppers for back pain, PlushBeds falls among the top options recommended by chiropractors. So, you can be sure that this topper will excellently help relieve existing back pain or prevent one from occurring. Basically, this firm model is ideal for improving sleep comfort on an unsupportive mattress. And like other mattress pads, it also helps extend your bed's lifespan.

Layla Memory Foam Topper


  • Ideal for side sleepers
  • Best for those who often sleep hot
  • Excellent memory foam feel 
  • Promotes proper spinal alignment
  • Provides enhanced pressure relief


  • Not ideal for firming up your existing mattress

Overall Thoughts

Layla is an incredibly soft mattress topper that stands at 2 inches in thickness. In fact, it has properties that are nearly similar to the Layla Memory Foam Mattress. For instance, the supreme pressure relief and proper support.

Memory foam is known to overheat and sleep hot. Thanks to industry innovations, this Layla Mattress Topper sleeps excellently cool. The topper has two unique cooling mechanisms. The thermoGEL on the cover's construction which helps keep the sleep surface cool, and the copper gel infused memory foam material which helps dissipate body heat further. 

Speaking of the cover—a blend of Lycra, Polyester, and Viscose—it also helps shield you from night sweats through its incredible breathability. The topper is also anti-microbial treated to keep your bed clean and fresh, fending off potential allergens. Additionally, Layla Topper's cover has elastic straps at the corners to secure and prevent it from shifting around.

As a chiropractor-recommended topper, Layla excels quite well in back pain relief. This memory foam topper helps relieve pressure points, especially for sleepers who want to soften up the surface of a firm mattress. Layla's cushiony feel stems from its supportive Plush Foam. The Plush Foam cradles the shoulders and hips, ideal for relieving hip and shoulder pain. 

Layla is also among the incredible mattress toppers for back sleepers. The memory foam topper is ideal for sleepers weighing up to 230 pounds. Its memory foam excellently cradles their hips without causing excessive sinkage. If you're a back sleeper weighing more than 230 pounds, this topper may not be a suitable fit as it may be less supportive to you.

Also, Layla Topper isn't ideal or stomach sleepers with back pain. Since the topper is designed to soften an existing mattress, it allows the hips to sink into the sleep surface. This may cause or amplify existing lower back pain.

Opting For a New Mattress Instead? Try the SleepOvation Hybrid

In case your current mattress is old beyond improving its sleep comfort or support, then consider purchasing a new mattress. Buying a new mattress to relieve existing back pain can go a long way in boosting sleep quality. In this review, we'll look at SleepOvation's unique construction and how it helps with pressure and pain relief.

SleepOvation's unique 700-in-one mattress design offers precise pressure relief on targeted pressure points, making it suitable for back pain relief. It also has a cool-to-the-touch breathable cover and air channels between the tiny mattresses to keep you cool.

SleepOvation Hybrid


  • Provides precise pressure relief
  • Excellent for hot sleepers
  • Certified by GREENGUARD and CertiPUR-US
  • Best for side sleepers
  • Removable and machine washable cover
  • The cover is anti-microbial treated against dust mites and bacteria


  • Available in a single firmness option

Overall Thoughts

Mattress Cover

The 12 - inch mattress comes with a polyester/elastane cover designed to improve cooling through its breathability—courtesy of the air channels that help dissipate heat from your body. The cover also comes with a convenient zipper that makes it easily removable. Overall not only does this cover promote sufficient air circulation throughout the mattress surface, but it also adds extra comfort to the mattress.

Comfort Layer

Immediately on top, underneath the cover, is the comfort layer. The 700 tiny mattresses within this layer use a "cushion pocket"—a technology unique to SleepOvation which gives the mattress excellent responsiveness. Additionally, the multiple tiny mattresses create lots of room for sufficient airflow to keep you cool.

Support Layer

Directly beneath the comfort zone is the support layer. The layer comprises a supportive system of individually pocketed coils. Retraction of these coils helps muffle any noise the mattress might produce. The support layer also acts as the base of the mattress providing support to the whole mattress.

Mattress Performance

Given its unique features and cutting-edge construction design, the SleepOvation Mattress performs well across many performance categories.

Firmness Level

SleepOvation's high-level comfort primarily stems from its plush nature. With a firmness scale of 6.0/10, this mattress falls on the medium firm side. 

Pressure Relief and Different Types of Sleepers

The top comfort layer comprising the independent mini-mattresses makes SleepOvation a suitable choice for side sleepers. Note that this mattress is primarily designed for a side sleeper since it offers great pressure relief on the back and hips. With its targeted pressure point relief, existing back or hip pain will be a thing of the past. 

SleepOvation is also an ideal choice for back sleepers seeking to transform their sleep experience with a soft and more plush sleeping surface. 

If stomach sleeping is your preferred sleeping position, SleepOvation might not be sufficiently supportive if you weigh more than 130 lbs. All in all, the mattress accommodates every sleeping style, including stomach sleeping which requires you to weigh 130 lbs or less. Also, while the responsive foam relieves pressure on the shoulders, the coil system in the support layer helps keep your spine's curvature in the correct alignment.

Alternative Mattress Toppers

If you're the options above aren't a great fit, these options, while not publicly recommended by Chiropractors, have performed well in our tests and we can recommend them for back pain relief and overall sleep quality improvements.

This topper is dressed in a 40% Bamboo Rayon/60% Polyester Cover, which helps with cooling. Puffy also features an ultra-soft memory foam layer that further boosts cooling through its excellent heat dissipation.

Puffy Deluxe Mattress Topper


  • It is cost-effective
  • Ideal for relieving back pain
  • It comes with deep elastic pockets
  • Excellent temperature regulation
  • Lifetime warranty 


  • It's a bit heavier than most toppers

Overall Thoughts

Puffy makes a great topper for back pain, cooling, and firming up your current mattress, given its world-class construction.

Like most mattress pads, puffy is 2 inches thick. Since it's a fluffy pillow top topper, it gives your mattress' surface gentle softness without compromising on support. The topper provides excellent pressure and pain relief, majorly on the shoulders and hips.

Though most memory foam mattress toppers are notorious for heat retention, Puffy's cooling effect will ensure you sleep cool and comfortable all night. Thanks to its breathable cover made of polyester and bamboo, also used in a typical Avocado Mattress Topper, it creates a cool and cozy sleep surface.

As an alternative mattress topper for back pain relief, Puffy is better suited for back sleepers. The topper adds a contouring layer on their mattress surface, granting them ultimate relief on the pressure points for excellent comfort. Since it's only 2" thick, it's only ideal for a side sleeper weighing 130 lbs or less. Typically, a stomach sleeper requires a firm surface - the soft foam on this topper allows for sinkage, which may cause stomach sleeper back pain and spinal misalignment.

GhostBed Memory Foam Topper


  • It helps alleviate back pain
  • Great for hot sleepers
  • Waterproof cover
  • Excellent pressure relief
  • Available in 7 US standard mattress sizes


  • Unfit for side sleepers who like a softer memory foam feel.

Overall Thoughts

Generally, GhostBed Memory Foam is a  good mattress topper for sleepers seeking back pain relief, temperature regulation, and multi-zone head-to-toe comfort.

GhostBed Topper has enhanced cooling features to ensure you sleep comfortably and well during hot summer nights. It incorporates gel infused memory foam and natural latex in its design to allow for efficient airflow between your body and the mattress topper.

The topper is 3 inches thick, and is made of premium gel memory foam to relieve lower back pain. More importantly, this layer allows the topper to conform excellently to your body, giving you ultimate sleep comfort. 

Most users consider GhostBed as the best mattress topper suitable for back and side sleepers. However, it's primarily ideal for back sleepers due to the efficient back support it offers. This can be attributed to the company's owner's design of the Ghostbed Mattress to combat his back pain. The optimal back support it provides also helps promote healthy spinal alignment. 

Note that the topper is only ideal for side sleepers who'd like more support. A side sleeper seeking an overly soft mattress topper will find GhostBed too firm. This topper's additional support in the midsection will mainly appeal to petite stomach sleepers. Average and heavyweight stomach sleepers may risk developing back pain or misaligning their spinal curvature.

Nolah Mattress Topper


  • Organic cotton cover
  • Best for hot sleepers
  • Relatively easy to set up
  • Excellent support and contouring balance


  • The price tag may be high-end for some budget shoppers

Overall Thoughts

Nolah Mattress Topper boasts the ability to cushion painful pressure points, optimizing spinal alignment and dissipating body heat.

For sleepers who often sleep hot, Nolah is the right quality mattress topper with an enhanced cooling mechanism for comfortable sleep during hot summer nights. Nolah's ultra-breathable proprietary AirFoam excellently dissipates body heat. The cover also helps boost the topper's cooling power by wicking away moisture.

Nolah Topper offers dual support and comfort to help take off stress from painful pressure points and the joints. Its availability in soft plush and luxury firm models enables you to choose your comfort preference. 

Like a firm bed, the luxury option has pressure-relieving extra padding for pressure and pain relief. The luxury soft model has a softer feel that responds excellently under minimum body weight. Overall, this topper has excellent body contouring and support balance which helps boost proper spinal alignment while back pain.

Lift by Amerisleep™ Mattress Topper


  • Soft ultra-breathale cover
  • Adds more support to an unsupportive mattress
  • The MicroGrip Technology at the base prevents it from shifting
  • It comes in two models: comfort and support options
  • It has upto five comfort zones and hundreds of hexagonal patterns


  • It may not be ideal for some stomach sleepers

Overall Thoughts

Cooling, adding extra comfort or support to your mattress, relieving back pain, and maintaining the spine's natural curvature are some benefits Lift by Amerisleep offers.

Unlike traditional memory foam mattress toppers that retain heat, Lift by Amerisleep uses the Open cell Affinity and Bio-Pur foams to reduce heat retention while improving air circulation. The topper also has a cover that further boosts cooling by wicking away moisture to shield you against night sweats.

This Amerisleep Mattress Topper is available in two different firmness models. They are the firmer and the softer model. The firmer option is designed for sleepers seeking to make their current mattresses more supportive. But if you want to add comfort to your bed, go for the softer model. 

Note that both models incorporate HiVE technology in their design. HiVE in the comfort plush model is excellently pressure relieving and primarily beneficial to a side sleeper who often struggles with pressure build-up around the shoulders and hips. The support level HiVE provides through the lumbar region helps relieve back pain and promote healthy spinal alignment.


Back pain can cause your sleep health to deteriorate significantly. More importantly, poor sleep can mean your body isn't undergoing a full sleep cycle of all three sleep stages. In this case, you're bound to wake up tired with painful body aches, which might not be good for your health. 

Once you've identified your mattress to be the problem, consider upgrading it with one of the toppers for back pain suggested in this article. Also, remember to pick an option matching your comfort preference. Generally, a mattress topper is a cost-effective way of upgrading your current mattress to maintain a healthy sleep as you plan to purchase a new one. 

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