Best Mattress Topper For Hip Pain (Side Sleepers & More)
Last Updated: October, 2020 | This Post May Contain Affiliate Links
Getting a good night’s sleep does more than just make you feel more awake the next day. Sleep influences ability to work, energy levels, mental health and many other factors in our day. Yet, so many people around the world suffer from lack of sleep, especially those with chronic hip pain. While chronic pain may be making getting a good night of sleep difficult, it is possible your mattress is doing even more damage to both your sleep schedule and your aches.
In this guide, we've tested a range of toppers in our quest to find the best mattress topper for hip pain. Take note of what we considered and find out what we discovered about each one.
7 Best Mattress Toppers For Hip Pain
Lift by AmeriSleep (Comfort Version)
We love how this mattress topper supports the back and hips. It has a luxury feel with plenty of support.
PlushBeds Organic Latex Mattress Topper
This mattress topper has options for every type of hip pain. It has the best mix of cushion and support.
PlushBeds Cool Bliss Memory Foam Topper
If you’re a side sleeper, you’ll love this topper. It uses HIVE design for custom comfort.
Layla Memory Foam Mattress Topper
For multi position sleepers, this is a dream come true. No matter how you sleep, your hips have the support they need.
Molecule Air Tec Mattress Topper
We love the zoned comfort this one has. There's a special support for you entire body. It's also great for staying cool while you sleep.
Tempurpedic TEMPUR Supreme 3 Inch Topper
This comes from a brand you can trust. It takes pressure right off your hips.
Maxzzz Memory Foam Mattress Topper
This mattress is 100% affordable comfort. It keeps your spine aligned and your hips comfy.
How Hip Pain Affects Your Sleep
Unfortunately, since chronic pain is quite common, hip pain and bad sleep kind of go hand in hand. If you manage to fall asleep despite the pain, many find it’s almost impossible to stay asleep through the night.
The worst part is that chronic pain and sleep work together to create a bad cycle. While you sleep, your body should be at ease which will help in repairing your body physically for the next day. When hip pain keeps you up at night, you are missing out on the resting period your body expects and needs at night. This may make your pain worse in the morning and ultimately for the next nights to come.
Related Content: Best mattress topper for back pain
Is Your Mattress Affecting Your Hip?
While hip pain definitely makes a good sleep seem impossible, you may be surprised to learn that your mattress may actually be doing worse damage. Though many with chronic pain seem to lean towards soft mattresses, firm mattresses are usually far more conducive to a good night’s sleep.
As everybody’s body is different, this isn’t a tried and true fact for all. A study from 2015 discovered that a medium-firm mattress is actually better suited to almost everyone with chronic pain. That being said, the firmness you require may actually depend on some more factors including your weight, sleeping style and whether or not you share a bed.
Even though the feeling of “sinking in” to your mattress may be extremely comfortable, there is a very good chance these super soft mattresses will make your hip pain worse. Your mattress’ top layer should be firm to the touch, still cushioned of course, but your fingers should not be able to sink in.
If you tend to sleep in the same spot at night, there is a very good chance your mattress has begun to start sinking in those pressure points, even if it was firm to begin with.
Look out for unsupported or saggy edges, broken coils, or sinking spots in your mattresses as these imperfections may be affecting your hip and your sleep. Generally, it is best to avoid mattresses that trap heat as well. Heat will usually make sleeping considerably harder to sleep regardless of your hip pain.
Types of Mattress Toppers Best For Hip Pain
Memory foam is the most commonly used material for making the best mattresses toppers. While an entirely memory foam mattress is out of many people’s budget, purchasing a topper allows you to have the comfort, without the expensive price tag.
Memory foam is ideal for those with bad hip pain who enjoy that cozy feeling of sinking into their mattress. While a memory foam mattress topper will comfortably contour your body, the material offers the best fit, rather than a sunken in pressure point.
Even though it may feel like you are sinking it, memory foam, especially in the form of a mattress topper, is still firm enough that you do not need to worry about worsening your hip pain.
Latex is another excellent option for the best mattress topper, especially for those suffering from hip pain. Since hip pain is not the same for everyone, latex mattress toppers are available in both firm or soft support. This allows you some customization and ultimately a topper that suits your pain.
A latex mattress topper for hip pain will help to relieve pressure, improve your circulation and simulate the feeling of sleeping on a springy surface.
Pillow top mattress pads are a very common and smart choice for those with serious hip pains. Pillow top toppers are constructed with unique seam placement which help to target specific aching parts of your body. As the seams are placed in selective spots, a pillow top mattress pad can be for offering the support you need to ease your hip pain, or any other aches for that matter.
What to Consider
Which mattress topper is best? To ensure you find the best mattress toppers that meet all of your needs and that make sleeping easier with hip pain, keep these factors in mind:
Many people fail to keep their allergies in mind when they're shopping for the best mattress toppers. Mattresses and mattress covers can be made from latex, feathers and other allergy-inducing materials. So if this is a concern, keep an eye on the labels and look for hypoallergenic materials.
Along with the three materials listed above and a few more less common options, there are many choices when it comes to material for your mattress topper. One is not necessarily better than another, the material that will work best for you, really comes down to your pain. Overall, look for a supportive yet still comfortable material, that will keep you cool at night.
Sharing the Bed
Another often forgotten factor to consider is whether or not you share your bed with someone else. If you often find yourself woken up by your partner’s motion, it may be useful to invest in a motion-isolation mattress topper. Some materials such as foam and latex, naturally absorb motion making you less likely to wake up when your partner shifts around.
Thickness and Firmness
Generally, a safe rule of thumb when it comes to the thickness of your mattress pad is the firmer your mattress, the thicker and softer your mattress topper needs to be. If you find your mattress is already comfortable and soft, try to stick to a thinner and firmer mattress topper. Overall, to help you sleep with hip pain, try to find a mattress topper that helps your bed reach a medium firmness while still being comfortable.
If you are among the many who suffer from hip pain, it may feel impossible to get a good night’s sleep. However, your bad sleeping schedule may not actually all be due to your chronic pain. In fact, your mattress may be causing most of your problems. Investing in a good mattress topper can be the difference between another restless night and a great sleep, even with hip pain.