Best Mattress Topper For Hip Pain (Side Sleepers & More)
Last Updated: September, 2022 | This Post May Contain Affiliate Links
Getting a good night’s sleep does more than just make you feel more awake the next day. Sleep influences ability to work, energy levels, mental health and many other factors in our day. Yet, so many people around the world suffer from lack of sleep, especially those with chronic hip pain. While chronic pain may be making getting a good night of sleep difficult, it is possible your mattress is doing even more damage to both your sleep schedule and your aches.
In this guide, we've tested a range of mattress toppers in our quest to find the best mattress topper for hip pain. Take note of what we considered and find out what we discovered about each one.
7 Best Mattress Toppers For Hip Pain
GhostBed Mattress Topper
This 5 layer mattress topper is ideal for supporting each area of your body differently, which in turn combats stubborn hip pain.
Lift by AmeriSleep (Comfort Version)
We love how this mattress topper supports the back and hips. It has a luxury feel with plenty of support.
Nolah AirFoam Mattress Topper
The Nolah Mattress Topper delivers consistent body support that will not hurt your hips when you sleep on your sides. Its supportive AirFoam has numerous microscopic air pockets that act as shock absorbers to reduce motion transfer and limit pressure on your back, hips, and shoulders.
PlushBeds Organic Latex Mattress Topper
This plush memory foam alternative mattress topper has options for every type of hip related pain. It has the best mix of cushion and support to add to a firm mattress. It's also a hypoallergenic mattress topper option.
PlushBeds Cool Bliss Memory Foam Topper
If you’re a side sleeper, you’ll love this topper. It uses HIVE design for custom comfort. It relieves your pressure points and is good for any sleeping position.
Layla Memory Foam Mattress Topper
For multi position sleepers, the Layla memory foam topper is a dream come true for improving sleep quality. No matter how you sleep, your hips have the support they need.
Molecule Air Tec Mattress Topper
We love the zoned comfort this one has. There's a special support for you entire body. It's also great for staying cool while you sleep.
How Hip Pain Affects Your Sleep
Unfortunately, since chronic pain is quite common, hip pain and bad sleep kind of go hand in hand. If you manage to fall asleep despite the pain, many find it’s almost impossible to stay asleep through the night, and you may have even considered getting a new mattress, or one of these foam mattress toppers to help with an existing mattress.
The worst part is that pain and sleep work together to create a bad cycle. While you sleep, your body should be at ease which will help in repairing your body physically for the next day. When pain from your own body weight keeps you up at night, you are missing out on the resting period your body expects and needs at night. This may make your pain worse in the morning and ultimately for the next nights to come.
Is Your Mattress Affecting Your Hip?
While pain in your hips definitely makes a good sleep seem impossible, you may be surprised to learn that your mattress may actually be doing worse damage, with or without memory foam mattress toppers. Though many with consistent pain seem to lean towards soft mattresses, firm mattresses are usually far more conducive to a good night’s sleep.
As everybody’s body is different, this isn’t a tried and true fact for all. A study from 2015 discovered that a medium-firm mattress is actually better suited to almost everyone with consistent pain. That being said, the firmness you require may actually depend on some more factors including your weight, sleeping style and whether or not you share a bed.
Even though the feeling of “sinking in” to your mattress may be extremely comfortable, there is a very good chance these super soft mattresses will make the pain worse. Your mattress’ top layer should be firm to the touch, still cushioned of course, but your fingers should not be able to sink in.
If you tend to sleep in the same spot at night, there is a very good chance your mattress has begun to start sinking in those pressure points, even if it was firm to begin with.
Look out for unsupported or saggy edges, broken coils, or sinking spots in your mattresses as these imperfections may be affecting your hip and your sleep. Generally, it is best to avoid mattresses that trap heat as well. Heat will usually make sleeping considerably harder to sleep regardless of your discomfort.
Types of Mattress Toppers Best For Hip Pain
Memory foam is the most commonly used material for making the best mattresses toppers, and the most common material you'll hear talked about in mattress reviews. While an entirely memory foam mattress is out of many people’s budget, purchasing a topper allows you to have the comfort, without the expensive price tag.
Memory foam is ideal for those with bad hip pain who enjoy that cozy feeling of sinking into their mattress. While a memory foam mattress topper will comfortably contour your body, the material offers the best fit, rather than a sunken in pressure point.
Even though it may feel like you are sinking it, memory foam, especially in the form of a mattress topper, is still firm enough that you do not need to worry about worsening your hip pain.
Latex is another excellent option for the best mattress topper, especially for those suffering from hip pain. Since hip pain is not the same for everyone, latex mattress toppers are available in both firm or soft support, some are even eco friendly. This allows you some customization and ultimately a topper that suits your pain.
A latex mattress topper for hip pain will help to relieve pressure, improve your circulation and simulate the feeling of sleeping on a springy surface. What's more, the cotton cover is cool to the touch and naturally breathable, meaning your topper won't trap as much heat as "body-hugging" memory foam models. However, side sleepers might want to go for a foam topper as latex toppers are relatively firm; hence sleeping on them can worsen your pain.
Pillow top mattress pads are a very common and smart choice for those with serious hip pains. Pillow top toppers are constructed with unique seam placement which help to target specific aching parts of your body. As the seams are placed in selective spots, a pillow top mattress pad can be for offering the support you need to ease your hip pain, or any other aches for that matter.
What to Consider
Which mattress topper is best? Finding a quality mattress topper to relieve pain could significantly ease your discomfort by offering maximum support without putting much pressure on your joints. To ensure you find the best mattress toppers that meet all of your needs and that make sleeping easier with hip pain, you need to keep several factors in mind, such as your pain level, what's causing the pain, and your preferred sleeping position.
For instance, if you're a side sleeper, consider purchasing a soft mattress topper. Alternatively, if you like sleeping on your back, a firm mattress topper would be a solid choice. Finally, stomach sleepers should consider buying a mattress topper that is extra firm. It's always wise to settle for a mattress topper that provides in-home trials and refunds in case you don't like how the topper performs. Some other things to consider when shopping for the right mattress topper include:
Many people fail to keep their allergies in mind when they're shopping for the best mattress toppers. Mattresses and mattress covers can be made from latex, feathers and other allergy-inducing materials. So if this is a concern, keep an eye on the labels and look for hypoallergenic materials.
Along with the three materials listed above and a few more less common options, there are many choices when it comes to material for your mattress topper. One is not necessarily better than another, the material that will work best for you, really comes down to your pain. Overall, look for a supportive yet still comfortable material that will keep you cool at night. A cooling mattress topper, or a luxury mattress topper is a must for people who sleep hot.
Sharing the Bed
Another often forgotten factor to consider is whether or not you share your bed with someone else. If you often find yourself woken up by your partner’s motion, it may be useful to invest in a motion-isolation mattress topper. Some materials such as memory foam and latex, naturally absorb motion making you less likely to wake up when your partner shifts around.
Thickness and Firmness
Generally, a safe rule of thumb when it comes to the thickness of your mattress pad is the firmer your mattress is, and therefore, the thicker and softer your mattress topper needs to be. If you find your mattress is already comfortable and soft, try to stick to a thinner and firm mattress topper for your new mattress topper. You should also consider the amount of pain you have. If you're experiencing extreme hip pain, consider choosing a soft or extra soft mattress topper. On the other hand, if the pain is mild, you might opt for a medium-firm or firmer topper. Overall, to help you sleep with hip pain, try to find the best affordable mattress topper that helps your bed reach a medium firmness while still being comfortable, without the need for a new mattress. A new mattress can cost much more money, but doesn't always relieve hip pain.
If you are among the many who suffer from hip pain, it may feel impossible to get a good night’s sleep. However, your bad sleeping schedule may not actually all be due to your chronic pain. In fact, your mattress may be causing most of your problems. Investing in a good mattress topper can be the difference between another restless night and a great sleep, even with hip pain.