Best Mattress Topper For Back Pain (Upper & Lower)
Last Updated: October, 2023 | This Post May Contain Affiliate Links
People who experience constant back pain will often have their quality of sleep compromised due to discomfort. Many mattress toppers have been created to provide you with the relief and comfort that you need to wake up the next morning refreshed and energized for the day. In order to know which mattress topper will be the best for you, you will need to know what factors to consider and how the best mattress toppers can help you with your back pain. We've tested a range of the best mattress toppers for back pain so keep reading to see our findings.
7 Best Mattress Toppers For Back Pain
Ghostbed Mattress Topper
This zoned mattress topper has a unique feel for each part of your body. Its multiple zones designed to relive pressure different for each area of your body. It also comes with a waterproof mattress protector.
PlushBeds Organic Latex Mattress Topper
We love how this topper relieves pressure points. It feels expensive, but it's actually budget friendly. It even helps to keep allergens away.
Lift by AmeriSleep (Support Version)
This supportive mattress topper is easy to use and set up. It keeps your back aligned and comfortable with its unique HIVE technology.
Nolah AirFoam™️ Mattress Topper
If your mattress isn't offering enough pressure relief to encourage proper spinal alignment at night, the Nolah Mattress Topper has an AirFoam design that cradles your body to promote healthy sleep posture.
PlushBeds Cool Bliss Memory Foam Topper
This topper uses memory foam gel to support your back. Best of all, its cooling foam is great for hot sleepers while providing optimal support.
Molecule Triple Zone Mattress Topper
We love how comfortable the layers make our bed feel. Each layer is designed to provide another level of comfort. Its zone support really caters to your entire body for a good night's sleep.
Layla Memory Foam Mattress Topper:
If you tend to sleep on your back or your side, the Layla Memory Foam Mattress Topper might just do the trick. This firm topper for mattress relieves pressure points and ensures you have a good night sleep.
Benefits of Getting a Mattress Topper Specifically For Back Pain
Old mattresses can aggravate back pain, but that shouldn't make you throw away your outdated and unreliable mattress. Purchasing a mattress topper gives you the chance to refresh your current bed and bring back its original comfort.
For a mattress topper to benefit you, you need to buy one that has the right depth and also individually matches with your bed. The correct mattress topper can convert a great and comfortable mattress into an extraordinary one. Here are more details on the benefits of mattress toppers:
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When you sleep on a core mattress that has no additional topper, your body compresses the softer top component. This causes discoloration on the mattress due to sweat. The extra layer provided by the topper layer not only adds extra comfort but makes it easy to turn and rotate the mattress. It also resolves mattress construction-related issues that come with one-sided mattresses.
People often tend to sleep directly on their mattresses. However, whether it’s through sleeping directly or not covering it, you leave it open to sweat, germs and dirt. A mattress topper will not only increase your comfort but also increase the longevity of your mattress. By protecting your mattress from harboring sweat, germs and indentations, a mattress topper increases the longevity of the mattress.
Your body releases a lot of moisture through normal breathing, sweating and the release of other fluids. Most of these fluids get into the mattress, duvet and bed covers or bed sheets. With a mattress topper, sweat does not seep through into your mattress.
Indentations can also occur when your foam is compressed due to an increase in body weight affecting the foam structure. Instead, the topper will sag and instead of your mattress. This prevents the top layers of your mattress from slumping.
Dirt dead skin and bacteria can also land on your mattress. With dirt, sweat and germs eradicated, you will reduce the possibility of developing allergic and asthmatic symptoms caused by breathing harmful microorganisms. However, if you want to focus more on keeping your mattress clean and dry rather than adjusting its feel, consider going for a mattress pad.
Most memory foam mattresses tend to feel comfortable. But with time, they retain too much body heat and end up so hot. The breathable wool combined with the cooling gel that is used to make the best mattress toppers combats this issue.
How to Choose a Mattress Topper if You’re a Side Sleeper
Compared to other sleeping styles, side sleepers have more requirements look out for when choosing a mattress and a topper. You will first need a good mattress so always examine your mattress for worn out and dented sections. Any indentations can add extra pressure to your body, making your sleep that much more uncomfortable. If need be, you might even have to buy a brand new mattress before you buy a topper.
The body weight of side sleepers is mostly concentrated in the shoulder and hip areas. This brings about the potential risk of hurting your back and joints. As a side sleeper, you need to go through all the main features a topper has to get the most out of your purchase. Here are features to consider when looking for the best mattress topper for side sleeping.
Different sleeping positions require different mattress topper thickness. While stomach sleepers are comfortable on a very thin mattress, side sleepers are not. Side sleepers have a hard time sleeping on a thin mattress since it has no padding.
When choosing a mattress topper, buy a thick one with a depth of around 7 cm to maintain a straight spine when sleeping. Thick mattress toppers also come in handy if you suffer from back pain.
Check the firmness level of your mattress to determine the actual size of your mattress topper. Ensure that your spine is aligned and that you’re not sinking too deeply into your bed to avoid future joint and back problems. A medium-soft mattress topper or a thick one is the top recommended choice.
Most sleepers experience back pain because their sleep surfaces don't offer enough pressure relief. A new mattress topper can help ease pressure points by redistributing your weight more evenly over your bed. This minimizes pressure buildup near heavier sections of the body, such as your hips and shoulders. Unlike stomach sleepers, who need a firmer mattress topper, side sleepers will want to go for a softer feel that can help soothe pain along their hips and also shoulder pain.
Memory Foam or Latex Mattress Toppers
If you are a side sleeper, a memory foam or latex mattress topper is the best choice. However, if you want a sleep surface that will feel bouncy and responsive, look no further than a mattress topper made out of latex foam. A latex mattress topper for back pain provides maximum breathability and has an instant response to body movement. The materials conform to your body shape promoting a straight spine. Latex toppers are also durable for long-lasting use. Many latex memory foam toppers feel pretty firm, making them ideal for side sleepers weighing over 230 pounds and stomach sleepers suffering from back pain.On the other hand, memory foam mattress toppers are the perfect options for people suffering from neck, chronic back, or hip pain as the dense memory foam moves with your body weight to cradle you and relieve pressure on the joints. On the downside, memory foam mattress toppers tend to overheat during the night. So, if you're a hot sleeper, you should consider going for a cooling memory foam mattress topper. Open-celled foams promote airflow while graphite and gel infusions pull body heat away, thus helping you sleep cool and comfortable all night long.
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Heat Retention Capability
Most users have a problem with heat retention when using memory foam toppers. A cheap mattress topper with no ventilation is a bad choice if you live in a warm or hot climate. It doesn’t matter if you are a side sleeper or not, the end result is a stuffy and hot night which affects your sleep.
To prevent this, topper manufacturers have improved the air flow and ventilation within a mattress by making toppers that heat quickly and easily. In turn, this helps to regulate your body temperature.
Level of maintenance
Since they are not waterproof, it’s not possible to clean a memory foam mattress topper in a washing machine. Therefore, you have to spot clean the topper if needed. Dab it using a dry cloth to collect any excess moisture. If cleaning it is a problem, just use a waterproof cover to prevent your topper from staining, especially if you have young children.
From comfort to mattress hygiene, mattress toppers can really improve your sleep. Toppers are much better and cheaper, compared to having to frequently remove, wash or even replace the entire mattress. What mattress topper is best? Follow our tips or pick out any one of the best mattress topper for side sleepers we've listed in this guide and you'll be on your way to a much better sleep!