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Best Firm Mattress Toppers (Great For Back Pain Relief)

Last Updated: March, 2024 | This Post May Contain Affiliate Links

Many people often suffer from joint and back pain due to an uncomfortable mattress that causes strain. In turn, this affects your daily routine and health due to a lack of quality sleep. This is where mattress toppers can be worth investing in.

So, can mattress topper make mattress firmer?

Absolutely yes! Mattress toppers have been known to have a great difference in how your mattress feels. With the right firm mattress toppers, an old saggy mattress can undergo a significant change in enhancing comfort and support.

If you prefer a firmer feel but your current mattress is too soft, investing in a firm mattress topper can be game-changing because a mattress topper can make a mattress firmer.

We've tested a handful of the most popular mattress toppers to compile this list to help you decide which topper is best for you. According to our tests, the best firm mattress topper is the Amerisleep Lift with the "support" firmness selected. It's airy and supportive which will help you sleep cool and stay asleep all night.

7 Best Firm Mattress Toppers

Lift by AmeriSleep (Comfort Version)

Amerisleep Lift (Support) Mattress Topper


Pick out the Amerisleep Lift Mattress Topper if you want something with just the right amount of support to keep you comfortable while keeping you cool too.

GhostBed Mattress Topper - Small

GhostBed Mattress Topper


This zoned firm mattress topper adds 3 inches of support to your existing mattress. The thick grooves allow for maximum airflow to keep you cool while you sleep.

Plushbeds Memory Foam Topper Small

Plushbeds Memory Foam Topper (5.43 lb density)


Made to be plush yet supportive, this PlushBeds Memory Foam Topper really stands out with its high level of support for your joints.

PlushBeds-Natural-Latex-Topper- small

PlushBeds Natural Latex Mattress Topper


If you're looking for a natural topper that doesn't smell, provides extra support, and is made to last for decades, then this latex mattress topper is a great option worth checking out.

Molecule Triple Zone Mattress Topper

Molecule Triple Zone Mattress Topper


It's hard to find something more comfortable than this Molecule topper, which has three different zones and cooling foam, but which also is made to support you comfortably as you sleep.

ViscoSoft 3 Inch Memory Foam Mattress Topper Small

ViscoSoft High-Density Mattress Topper


If you're looking for a gel-infused memory foam topper that conforms to your body shape, you can't go wrong with the ViscoSoft High-Density topper, which is dense, comfortable, and great for stomach sleepers.

UTTU Firm Mattress Topper Small

UTTU Firm Mattress Topper


Firm and supportive: that's the UTTU Firm Mattress Topper. It sleeps cool and with two layers of foam, it will conform to all body types and irrespective of the sleeping position. Stomach sleepers, back sleepers or side sleepers will love this topper equally.

Lift by AmeriSleep (Comfort Version)



  • It a medium-firm, so if you're looking for an extra firm topper, it might not be the best option


All you need to upgrade your current sleeping situation is an Amerisleep Lift Mattress Topper. Just add it to your existing mattress to feel the ultra-breathable cover that will let you sleep cool throughout the entire night. You can also choose your level of firmness: Comfort or Support, but we've chosen to take a look at the Support topper, since it's firmer.

First off, we find it great that this topper has a five-year warranty, which means that you can call the company if you notice any problems. You're completely protected. We didn't have to worry about your topper falling off our bed since it has MicroGrip technology which keeps up a gentle friction that will keep the topper in place.

When we laid on this three-inch topper, it kept us comfortable without feeling too plush. Sleepers of all types can use this topper comfortably without feeling uncomfortable. However, for sleepers who weigh over 230lbs, a unique topper for heavy sleepers should give them the comfort and support they need.

GhostBed Mattress Topper


  • Different zones support your body in each individual area
  • Comes with a FREE waterproof mattress protector ($75 value)
  • Gel foam and deep grooves keep you cool while you sleep
  • 2" elastic grip keeps the topper in place
  • In stock and ready to ship for free
  • 5 year warranty


  • It's a thick topper and may require sheets with deep pockets


The GhostBed mattress topper is a firm 3in, zoned mattress topper that's changing the game. Considered the best firm mattress topper by many sleepers, the GhostBed topper, goes above and beyond what most other mattress toppers offer, especially within its price range It's designed to add significant support to your existing mattress, but still keep you cool throughout the night. 

If you struggle with back pain while you sleep and need a mattress topper to make your mattress firmer, this is one of the best choices. For the price, it's a great overall value. It's not only thicker than most other toppers in the same price range. With its numerous cooling features, it makes an excellent cooling mattress topper. Additionally, it comes with a 5 year warranty and a FREE waterproof mattress cover as well that makes your investment worthwhile.

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Plushbeds Memory Foam Topper


  • Because this mattress is a little denser than others, it's very durable
  • It returns to its original shape when you get up
  • The structure of the topper means that it sleeps cooler


  • The density may be too much for certain sleepers


PlushBeds is known for their mattress toppers, like this Memory Foam Topper, which uses CertiPUR memory foam. Choose your size and choose how many inches of foam you want along with the topper's density. We tested the 5.34 LB density foam and found that it had the perfect amount of foam, and helped relieve pressure specifically in the lower back and neck. It's a great upgrade for an aging mattress.

What makes this topper one of the best firm mattress toppers in the market is that the memory foam has a closely-knit structure that has more contact with your body, which means that it has more comfort and support. It also absorbs more shock, so if you move around a lot when you sleep, or you have a partner or a pet who tends to move around, this topper is a great option for you. Sleep freely with some great support underneath you.

Individuals who'd like to adjust the topper's plushness can opt to buy an organic cover, which also acts as a mattress topper protector.

Since this topper is made of memory foam, you'll notice that despite your body type, you'll have a lot of support underneath you for your hips, shoulders, back, and knees. After sleeping on it for a few days, we noticed that it did help with back pain, especially. And like PlushBeds latex topper, this memory foam version doesn't use any fillers so we didn't notice any intense chemical smells.

See The Full Review: PlushBeds mattress topper review



  • It's able to accommodate people of different weights and sizes
  • Comes in many varieties for different types of sleepers
  • Great for people who suffer from allergies


  • For certain people, latex toppers may not be as comfortable as foam ones


Latex is known for being firmer than foam, and PlushBeds Natural Latex Topper is no different. This organic latex mattress topper is a great pick if you're looking for a high-quality firm mattress topper. Pick your thickness, pick your size, and even pick how firm or soft you want it, ranging from soft to extra-firm. Either way, this latex topper is soft, bouncy, and optimized specifically for pressure-point relief for your shoulders, hips, back, and knees, irrespective of your sleeping position.

This Plush Bed topper also makes an excellent cooling firm mattress topper since it incorporates latex in its construction design. Moreover, its open-cell airflow design ensures better heat distribution that absorbs movement.

If you happen to have a partner who moves a lot or who gets up a lot in the middle of the night, you'll find that this PlushBeds Latex Mattress topper is a great option. It's great that it's natural too, which means that you won't need to worry too much about possible allergies.

You shouldn't need to worry about replacing this  organic latex mattress topper all too soon either, since it has a lifespan of up to 20 years.
Molecule Triple Zone Mattress Topper


  • Comfortable enough that it can really help a bad mattress
  • Great balance between softness and firmness, making it ideal for back pain sufferers
  • Perfect for softening a too-firm mattress


  • You do need deeper sheets to use with this topper


This Molecule Triple Zone Mattress Topper may be firm, but it is known for a few other things as well, including temperature management, pressure relief, and just the right amount of firmness and foam for the optimal level of airflow and support. Especially if you're struggling with back pain, like many of us are, you'll love the fact that this firm topper gives you so much support. It's nice that the variable pressure foaming is environmentally friendly, too—just place it atop your existing mattress and feel the extra pressure relief it delivers around your painful pressure points.

When we laid down on this mattress topper, we could really feel the two layers of CertiPur-US foam. This foam is air engineered to maximize your sleep potential by keeping you cool. The really impressive part of this mattress topper though is the fact that there are three geometric zones that are targeted to help you with pain relief in any sleeping position.

You have small diamond zones for a softer feel around your head, and larger more hexagonal zones in the center which support your lumbar region. This is especially good for people who sit at the desk a lot. Even when you're lying on top of this foam, there's a lot of consistent airflow that makes it comfortable to lay atop without compromising your durability.

ViscoSoft 3 Inch Memory Foam Mattress Topper


  • Gel memory foam mattress topper that's soft and comfortable, but doesn't make you sink
  • Soft and yet firm, so it's great for two people with different firmness preferences
  • No odor, and it really doesn't slip around


  • Some people might feel warm sleeping on it


For a firm mattress beneath you, look no further than this ViscoSoft High Density Mattress Topper. The topper's memory foam gel infusion not only provides overall body support but also optimizes general airflow across the sleep surface to help you sleep cooler through the night. So, in case you were looking for a great cooling firm mattress topper, then this one is worth considering.

This mattress topper is pretty special though. It's made to grant sleepers excellent pressure relief, which helps eliminate the usual body aches you get when you sink into your mattress, thanks to the 3-inch high-density structure that aligns your spine and keeps you supported for the entire night.

Beyond the support and the cooling technology in the gel memory foam, we love how this topper comes with a removable and washable cover too. The cover is non-slip too, so you shouldn't notice your topper falling off the bed while you sleep during the night. Lie down to sleep comfortably with a topper that will conform to your body shape, no matter your weight.

It's great that this gel memory foam mattress topper is comfortable, regardless of your sleep position too. Stomach sleepers, side sleepers or back sleepers can all be comfortable, enjoying pressure relief without worrying about pain in their joints.

UTTU Firm Mattress Topper


  • Actually does help with chronic back pain
  • Helps with mattresses that aren't very supportive by themselves
  • It does have a little cushioning while still being firm


  • You might have trouble keeping it from slipping from your bed


What's special about this UTTU Firm Mattress Topper is that is has a 2-layer design. You have one layer of one-inch foam and a second layer of 2-inch UTTU Dynamic Foam. This combination of foam gives you a great balance of softness and support, which keeps this topper comfortable while allowing your spine to align perfectly.

We found that this topper really did excellently in the pressure relief department, especially around the spine and other areas like the shoulders, hip, and neck. It helped with back pain and was super comfortable, thanks to the breathability, which prevented it from getting too hot during the night. With the unique ventilated design, you can rest well through the night.

You also don't need to worry about your partner or pet making too much movement on the other side. This firm topper is made to absorb motion while conforming to the natural curve of your body. All kinds of sleepers can rest comfortably, and all kinds of people of different weights find that it supports the body well. If you want to clean it, the cover is conveniently removable and washable.

Why Choose a Firm Mattress Topper?

Generally, firm mattress toppers tend to create a firm mattress feel. While a soft mattress compresses more easily due to pressure, a firmer mattress tends to be more rigid. How firm or soft the mattress is, is determined by the spring tension or how the spring was constructed within the mattress. Thankfully, you do not have to purchase a new firmer mattress - all you have to do is get a firm topper for better firmness.

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Here's more about why you should choose a firm topper:

Body Alignment

A firm mattress topper can hold your body in a neutral position. This allows your spine and other body parts like the head, shoulders, buttocks, and heels to be aligned. Remember that high-quality firm mattress toppers should make you feel as if you're resting on air, giving you a therapeutic effect. The best firm mattress toppers can help improve your sleeping position if you suffer from aches and pains. Also, keep in mind that a firm latex mattress topper is an excellent option for individuals who'd like a durable mattress pad.

Joint Pain Relief

For people suffering from aches and joint pains, a comfortable night's sleep on a firm mattress can help reduce the pain. This is because most firm memory foam toppers promote good spinal alignment when sleeping.

Great for Pregnant Mothers

For pregnant women that experience extra heat due to pregnancy, a firm mattress topper can help regulate their body temperature. Giving more spinal support and pressure relief helps pregnant moms get a better night's sleep too.


A firm mattress topper is also an ideal option for teenagers. As they grow, they do need good spinal alignment and joint support. For children and teenagers, investing in an ideal mattress topper for kids that's fully washable is a great idea too.

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Most elderly people develop aches and joint pains. But with a good firm topper, they can be sure of great pressure relief, vital for excellent comfort and a good night's sleep. You can also get a cooling memory foam mattress topper which can be quite effective during warm weather. A wool-fill topper is a great option for if you're not looking for something that will be too hot. When choosing the best firm mattress topper for an elderly person, consider how much support is needed. This will enable you to determine the right firmness.

Factors to Consider

Before buying a mattress topper there are several things to consider, especially since you want to make sure you invest correctly. Below are some key features to look at when choosing the right topper.

Back Pain 

If you are looking for the best mattress topper that will help relieve any back pains or bad posture, a firm topper is the best. Gel-infused or latex memory foam mattress toppers provide extra support to the body. Firm toppers are effective for pressure point support and spinal alignment. 

Side and Stomach Sleepers 

If you are a side and stomach sleeper, a firm mattress topper is the best option. This is because firm toppers are thick enough and can not only provide support but also hold their shape. They are usually around 3-inch thick. A thick mattress surface prevents you from sinking and provides pressure relief.

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Plus-Sized Sleepers  

Technically, the best firm mattress toppers usually offer better support for plus-sized sleepers. If your mattress is soft or medium-firm, extra thickness and firmness can enhance your sleeping experience.

Hot sleepers

A high-density firm mattress topper made from high-quality materials is an excellent choice if you're a hot sleeper. It is also a good option for those who sweat excessively throughout the night. Made from natural, organic materials like foam and crafted into breathable, ventilated layers, toppers can enhance the breathability of the mattress. They also evenly distribute temperature and provide an additional cooling effect.

Materials and Construction

Firm mattress toppers aren't that plushy and soft and it's therefore important to pay attention to the materials used. Most firm mattress toppers are made from memory foam. But to make them firm, the memory foam isn't the regular type used in most soft toppers.

Instead, a firm topper's memory foam is usually made from natural, dense, latex foam that is gel infused and dense. These materials make firm foam toppers extremely beneficial, mainly when it comes to pressure relief, especially for those who are often plagued with conditions such as back aches or pain in the hips, shoulders, back, or neck. Extra materials like cotton or wool enhance airflow and make the topper breathable.

Firmness and Comfort

Similar to softest mattress toppers, firm mattress toppers have their own firmness and comfort level scale. However, each mattress topper's level scale differs from another. Before you buy any mattress topper, you need to know the topper firmness and comfort level scale. The scale usually ranges from 1 to 10. 1 is the softest and 10 is ultra-firm. The medium-firm scale starts at 4 all the way up to 5/6. 


The best mattress toppers will come with a warranty and depending on the brand, it can serve you on average from between one, five, or ten years. Be sure to check the companies' warranty before buying the mattress topper. Also, check the return policy or sleep trial so you know what you're signing up for.


Decide what thickness you want. To make a soft mattress firmer, go for a thick topper that's at least four inches. If you don't need a drastic change in firmness, simply choose a topper that's about one to three inches thick.


Mattress toppers have varying prices. The prices range from $100 to $400 with the luxury and high-quality types obviously being the most expensive. If the high-end price point is not within your budget, there are various mattress toppers on the market that cost up to $100 which are durable and made of and quality.

You can also get a luxurious, high-quality mattress topper from $200 to $400 that can last you longer. While settling on the best firm mattress topper based on a set budget can be a little difficult, you can still get a good one that will serve you for several years to come. Just be careful not to assume that a cheaper mattress topper isn't good, or an expensive one is the best. It all depends on your preference in terms of the quality, brand and budget.

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Closing Thoughts

Firm mattress toppers come with so many benefits and are among the best toppers on the market. If your mattress is too soft and isn't providing enough support, getting a firm mattress topper is the easiest and most cost-effective way to increase firmness. With the help of a high quality topper, you can customize the firmness that you want while also protecting your mattress and helping it last longer through the years.

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